LaCatalina's Journal, 31 January 2018

226.0 lb Lost so far: 16.5 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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691 kcal

Fat: 55.76g | Prot: 34.63g | Carb: 13.81g.   Breakfast: Frimesa Nata, Nespresso Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Gorgonzola, Shitake, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

2723 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...