rick1flyer's Journal, 01 June 2012

264.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 190.52g | Prot: 196.24g | Carb: 86.73g.   Breakfast: Equal, 2% Fat Milk, Coffee, Broccoli, Beef Steak, Carb Kroger yogurt, Polish sausage, Non-dairy creamer, Splenda, Coffee. Lunch: Atkins cran alm, equal , french vanilla great value, coffee, atkins cranberry almond, greek salad. Dinner: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Equal, Stevia, cool whip, Cheddar cheese, Coffee. more...

3093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...