Weigh In record (no journal entry) for 31 January 2018
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1744 kcal
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Fat: 41.11g | Prot: 123.61g | Carb: 227.75g.
Breakfast: Butterball Everyday Turkey Bacon, Blueberries, GNC Whey Protein Powder, Bananas. Lunch: Baroni's Spaghetti Sauce with Meat, Lemon Juice, Kroger Dinner Roll, Raw Vegetable, Kroger Tuna in Water, Barilla Gluten Free Spaghetti. Dinner: FRS Energy Drink - Lemon Lime, Sargento Extra Sharp Cheddar Cheese, La Choy Soy Sauce, White Rice, Kroger Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Apples, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Coca-Cola Diet Coke (Can), Frigo Cheese Heads Light String Cheese. more...
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3106 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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