Weigh In record (no journal entry) for 19 April 2010
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1604 kcal
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Fat: 134.15g | Prot: 81.57g | Carb: 20.61g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream, egg & sausage muffins. Lunch: lettuce salad, ground beef, Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter, Broccoli. Snacks/Other: cream cheese cloud. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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