Weigh In record (no journal entry) for 19 April 2010
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2367 kcal
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Fat: 88.68g | Prot: 166.09g | Carb: 218.89g.
Breakfast: Apple Juice, Banana, Original 99% Fat Free Mixed Berry Yogurt, Instant Coffee (made from Powdered). Lunch: Light Mayonnaise, Sharp Cheddar Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Giant Wheat Enriched Hamburger Buns, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Turkey Bacon, Country Potato Bread, Light Mayonnaise, Mixed Salad Greens, Red Tomatoes. Snacks/Other: Tap Water, Sharp Cheddar Cheese, Beef Steak (Lean Only Eaten). more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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