Anjetta's Journal, 31 January 2018

Fett 27.2%
Muskel 34.4%
Gestern 10 Min. Hula Hoop + 20 Min. Stepper

144.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 95.43g | Prot: 101.67g | Carb: 358.74g.   Breakfast: Orangen, Pink Lady Äpfel, Lidl Haferflocken, Marlene Flüssiger Blütenhonig, Milbona Bio Fettarmer Joghurt 1,8%, Beste Ernte Himbeeren. Lunch: Barilla Pesto Alla Calabrese, Vollkornnudeln (Gekocht). Dinner: Ciabatta, Aceto Balsamico Di Modena IGP, Tomaten, Lovilio Mozzarella Light, Lidl Hähncheninnenfilet. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Solevita Super Smoothie Energy. more...

2319 kcal

Activities & Exercise: Shopping - 45 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...