Nachum's Journal, 01 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 78.34g | Prot: 96.49g | Carb: 359.64g.   Breakfast: Kit Kat, Coffee. Lunch: Chocolate Sponge Cake with Icing, White Rice (Long-Grain, Cooked), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat), Macaroni or Pasta Salad with Shrimp. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Challah Egg Bread. Snacks/Other: White Rice. more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...