Weigh In record (no journal entry) for 19 April 2010
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276.5 lb
Lost so far: 73.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1303 kcal
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Fat: 26.00g | Prot: 160.55g | Carb: 106.78g.
Breakfast: Chocolate Protein Shake. Lunch: Chocolate Protein Shake. Dinner: Chicken Breast, Hard Salted Pretzels , 100% Whole Wheat Cracker, Chicken Breast (Skin Not Eaten), Baby Carrots , Homestyle Cheese & Garlic Croutons. Snacks/Other: Mini Pretzels. more...
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losing 13.3 lb a week
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beedo's weight history
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