Weigh In record (no journal entry) for 31 January 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2326 kcal
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Fat: 57.58g | Prot: 143.47g | Carb: 304.71g.
Breakfast: Albume d'uovo Cotto, Myprotein Avena Istantanea, Mulino Bianco Macine, Mela. Lunch: Olio Extra Vergine di Oliva, Coop Pan Grattato, Consilia Gallette di Mais Bio, Patata Bollita, Coop Filetti di Cernia Surgelati. Dinner: Grom Gelato Artigianale alla Crema, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Fico Essiccato, Mandorle, Consilia Muesli Naturale Bio, Yomo Yogurt Greco Delta Mirtillo, Myprotein Thewhey. more...
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gaining 1.2 lb a week
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