Weigh In record (no journal entry) for 01 June 2012
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168.2 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1914 kcal
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Fat: 101.15g | Prot: 71.73g | Carb: 186.10g.
Breakfast: Philadelphia mit Milka, Streichkäse, Schweinebraten nach Traditioneller Art, Weltmeisterbrot, Chips Cracker Sourcream. Lunch: Geflügel Frikadellen, Kaesebockwurst. Dinner: Salat Dressing Joghurt, Erdbeeren, Heidelbeeren, Gurke (mit Schale), Strauchtomaten, Salatmischung Eisberg, Endivien, Weißkohl, Karotten, Radicchio. Snacks/Other: Schokowürfel, Schoko Toffees, Duplo. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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