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bumbye
Journal
31 Jan 18
bumbye's Journal, 31 January 2018
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Weigh In record (no journal entry) for 31 January 2018
147.0 lb
Lost so far:
23.0 lb
.
Still to go:
147.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1354 kcal
Fat: 60.86g | Prot: 58.03g | Carb: 147.75g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Tamale with Chicken.
Snacks/Other:
Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2404 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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bumbye's weight history
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