Kenmiddlebrooks's Journal, 01 June 2012

139.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 49.19g | Prot: 156.20g | Carb: 175.36g.   Breakfast: Eggstirs, Multigrain Bread, Nonfat Strawberry Greek Yogurt. Lunch: Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Cream (Half & Half), Coffee, Beef Tenderloin (Trimmed to 1/8" Fat), Corn, Broccoli, Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese (Snack Size), Oven Roasted Shaved White Turkey, Blueberries, Nonfat Vanilla Greek Yogurt, Strawberries, Chewy Chocolate Chip High Protein Bar. more...

1932 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...