mgian's Journal, 31 January 2018

186.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 70.81g | Prot: 45.84g | Carb: 95.34g.   Breakfast: Sausage and Peppers (Mixture), Egg (Whole), Almond Milk, Coffee. Snacks/Other: M&M's Peanut M&M's (Package). more...

4829 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 hours and 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes. more...