Weigh In record (no journal entry) for 31 January 2018
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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736 kcal
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Fat: 40.66g | Prot: 61.72g | Carb: 34.94g.
Lunch: Raiz-Forte, Molho de Soja (Shoyu), Hellmann's Maionese, Pimentão Verde, Acelga Cozida, Escarola Refogada, Salmão no Forno ou Grelhado. Dinner: Suco de Limão, Água com Limão, Escarola Refogada. more...
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losing 3.1 lb a week
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