mtavares65's Journal, 31 January 2018

193.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 69.65g | Prot: 64.58g | Carb: 177.14g.   Breakfast: Dole Bananas, Coffee (Brewed From Grounds) , Larabar Pecan Pie. Lunch: Fried Batter-Dipped Okra, Mashed Potatoes (Whole Milk and Butter Added) , Jewel Ground Sirloin. Dinner: Oroweat Whole Grains Oatnut Bread, Challenge Salted Butter, Pete and Gerry's Organic Eggs. Snacks/Other: Anheuser-Busch Ziegenbock Amber Beer, Luna Luna Bar - S'mores. more...

2416 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...