Weigh In record (no journal entry) for 31 January 2018
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1219 kcal
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Fat: 40.39g | Prot: 46.02g | Carb: 172.32g.
Breakfast: Ecovida Galletas Integrales de Salvado, Lider Queso Crema, Lider Queso Crema, Té Endulzados con Edulcorante de Bajas Calorías, Ecovida Galletas Integrales de Salvado. Dinner: Colun Queso Rallado Reggianito, Tucapel Arroz Integral Grado 1, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Activia Yogur Bebible, Banana. more...
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gaining 5.1 lb a week
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