Weigh In record (no journal entry) for 31 January 2018
|
143.7 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1379 kcal
|
Fat: 42.00g | Prot: 52.45g | Carb: 193.32g.
Breakfast: Kotimaista Kevytmaito 1,5%, Risetti Pellavansiemenrouhe, Kotimaista Kaurapuuro, Rainbow Broilerin Ohutleike, Philadelphia Sipuli & Yrtit, Pirkka Ruispalat. Lunch: Nakkikeitto, Philadelphia Sipuli & Yrtit, Pirkka Ruispalat. Dinner: Vaasan Koulunäkki, Philadelphia Sipuli & Yrtit, Pirkka Ruispalat, Nakkikeitto. Snacks/Other: Appelsiinit, Klementiinit, Kotimaista Kevytmaito 1,5%, Pirkka Maissihiutale. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarjava1954's weight history
|