Weigh In record (no journal entry) for 31 January 2018
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362.2 lb
Lost so far: 19.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2288 kcal
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Fat: 115.37g | Prot: 133.73g | Carb: 188.58g.
Breakfast: Fruit Salad, Canola Vegetable Oil, Egg, Beef Bottom Round (Trimmed to 1/8" Fat). Lunch: Avocados, Alessi Traditional Pasta Fazool Neapolitan Bean Soup, Spectrum Canola and Olive Oil Blend, Shadybrook Farms Ground Turkey 93/7. Dinner: Cucumber (with Peel), Corn, Mann's Sunny Shores Broccolini, Bull's Eye Texas Style BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oreo Thin Bites Fudge Dipped, Zzang! Candy Bar Original, Doritos Cool Ranch Tortilla Chips, Michel Et Augustine Two Kooky Cookies: Milk Chocolate and Melty Caramel. more...
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losing 1.6 lb a week
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