Weigh In record (no journal entry) for 31 January 2018
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1311 kcal
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Fat: 42.87g | Prot: 63.97g | Carb: 171.02g.
Breakfast: Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken . Lunch: Kaffee mit Milch. Dinner: Iglo Fischstäbchen. Snacks/Other: Kaffee mit Milch, Äpfel, Weiss Lebkuchen Allerlei. more...
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steady weight
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