Weigh In record (no journal entry) for 31 January 2018
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174.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1991 kcal
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Fat: 71.71g | Prot: 136.28g | Carb: 196.23g.
Breakfast: Egg, Butter, Member's Mark Organic Almond Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla, Post Fruity Pebbles Cereal. Lunch: Miller's Ale House Chicken Philly, Wildwood Creme Soda (Can). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Granny Smith Apples. more...
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losing 5.8 lb a week
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