Weigh In record (no journal entry) for 31 January 2018
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1160 kcal
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Fat: 76.33g | Prot: 45.48g | Carb: 69.86g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sobrecoxa de Frango, Brócolis Cozidos (de Brócolis Frescos), Aipim (Cozido). Dinner: Sadia Bacon em Cubos, Sadia Calabresa, Alho, Cebolas, Banha de Porco, Chuchu. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Amendoim Low Carb de Caneca. more...
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losing 3.9 lb a week
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