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Oops I overate at Red Robin. I was hoping for something light, but I didn’t count calories correctly. Maybe I will have eggs today for dinner.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1480 kcal
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Fat: 67.11g | Prot: 59.87g | Carb: 167.37g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Rolls. Lunch: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Hashed Brown Potatoes , Fried Egg , Kale. Dinner: Beef with Tomato-Based Sauce (Mixture), Unsweetened Iced Tea, Spinach. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 3.5 lb a week
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