Weigh In record (no journal entry) for 31 January 2018
|
225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2018:
|
1757 kcal
|
Fat: 106.36g | Prot: 132.19g | Carb: 69.77g.
Breakfast: English Muffin, Egg, Coffee, Butter. Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Butter , Kuhne Sauerkraut, Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Carrots . more...
|
|
3217 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|