Weigh In record (no journal entry) for 31 January 2018
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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734 kcal
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Fat: 27.84g | Prot: 38.20g | Carb: 78.79g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Cheetos Crunchy Cheetos, Great Value Enriched Hamburger Buns. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Vegetable Beef Soup (Prepared with Water). more...
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2955 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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