Weigh In record (no journal entry) for 01 June 2012
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176.0 lb
Lost so far: 39.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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828 kcal
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Fat: 27.97g | Prot: 30.32g | Carb: 125.50g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, One A Day Men's, French Vanilla Italian Syrup, Coffee (Brewed From Grounds), SOY Milk Green TEA. Lunch: Pocket Thins, Sharp Cheddar Slices Deli Fresh, Hard Salami, Greek dressing, Quakes Rice Snacks - Cheddar Cheese, Dried Mango. more...
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losing 5.6 lb a week
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eVanDiesel's weight history
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