Tank661's Journal, 31 January 2018

239.2 lb Lost so far: 11.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.77g | Prot: 49.31g | Carb: 202.86g.   Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Starbucks PB&J Protein Box. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Green Giant Whole Kernel Sweet Corn, Bush's Best White Beans , Sharwood's Tikka Masala Sauce, Onions , Kale . Snacks/Other: Fuji Apples. more...

3070 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...