Weigh In record (no journal entry) for 31 January 2018
|
237.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
760 kcal
|
Fat: 53.50g | Prot: 54.00g | Carb: 16.00g.
Breakfast: Johnsonville Brats Cheddar & Bacon. Dinner: Subway Rotisserie Style Chicken Salad. Snacks/Other: Better Made Salt & Vinegar Flavored Pork Rinds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Townby6838's weight history
|