Weigh In record (no journal entry) for 31 January 2018
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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410 kcal
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Fat: 36.00g | Prot: 15.50g | Carb: 13.50g.
Snacks/Other: Nut Harvest Deluxe Mixed Nuts, Kroger Unsalted Peanuts. more...
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gaining 1.4 lb a week
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kfeatherstone74's weight history
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