Weigh In record (no journal entry) for 31 January 2018
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196.0 lb
Lost so far: 23.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1581 kcal
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Fat: 122.15g | Prot: 83.29g | Carb: 38.44g.
Breakfast: Real Foods Whole White Chia Seeds, Grace Virgin Coconut Oil, Armstrong Old Cheddar Cheese, Lactantia Whipping Cream 35%, Baby Spinach, Egg. Lunch: Irresistibles Creamy Peanut Butter 100%, Grace Coconut Milk, Omega Nutrition MCT Oil, Baby Spinach, Avocado, Progressive Harmonized Fermented Vegan Protein. Dinner: President's Choice Spinach and Cheese, Mushrooms , Armstrong Old Cheddar Cheese, President's Choice Cauliflower, Baby Spinach, Lean Ground Beef. more...
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losing 27.9 lb a week
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