Weigh In record (no journal entry) for 17 January 2012
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2056 kcal
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Fat: 73.93g | Prot: 43.59g | Carb: 318.98g.
Breakfast: Vollmilch Fruchtsorten-Joghurt. Lunch: Pouletschenkel, Weiß-und Wildreis. Dinner: Choco Chips. Snacks/Other: Marroni, Apfel, Bananen, Clementinen, Orangen, Birnen, 72% Dark Chocolate. more...
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4085 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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