Weigh In record (no journal entry) for 20 February 2012
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2944 kcal
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Fat: 156.17g | Prot: 83.24g | Carb: 322.02g.
Breakfast: Apfelwähe. Lunch: Mini Silserbrötli, Vegetarische Käse-Quiche. Dinner: Heißer Kakao (aus Vollmilch), Butter, Lachs. Snacks/Other: Orangen, Clementinen, Mangos, 72% Dark Chocolate, Schokoladenkuchen (ohne Glasur), Brownie. more...
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4114 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 2.3 lb a week
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