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sb am fr abend heisses Soufflé
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211.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2354 kcal
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Fat: 107.07g | Prot: 79.83g | Carb: 277.93g.
Breakfast: Vollmilch Fruchtsorten-Joghurt. Lunch: Käsepizza. Dinner: Salatsauce, Kopfsalat, Kirschtomaten, Rindfleisch. Snacks/Other: Ananas, Banane, Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Schokoladen Cake, Marmorkuchen, 72% Dark Chocolate, Sables A La Confiture, Süßes Brötchen. more...
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4097 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 2.8 lb a week
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