RonnyStr's Journal, 19 January 2012

210.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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506 kcal

Fat: 22.60g | Prot: 11.00g | Carb: 64.50g.   Breakfast: Birchermuesli, Birchermuesli. Snacks/Other: 72% Dark Chocolate. more...

4073 kcal

Activities & Exercise: Sitting - 3 hours, Running - 10/mph - 4 minutes, Desk Work - 11 hours and 1 minute, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes. more...