Weigh In record (no journal entry) for 18 January 2012
|
210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
2145 kcal
|
Fat: 79.64g | Prot: 81.46g | Carb: 291.01g.
Breakfast: Ananas, Mangos, Vollmilch Fruchtsorten-Joghurt. Lunch: Salatsauce, Rindergulasch mit Nudeln. Dinner: Bananen, Birnen, Clementinen, Apfel, Sables A La Confiture. Snacks/Other: 72% Dark Chocolate. more...
|
|
4447 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 10/mph - 15 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnyStr's weight history
|