Weigh In record (no journal entry) for 16 January 2012
|
210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2297 kcal
|
Fat: 66.91g | Prot: 64.19g | Carb: 391.10g.
Breakfast: Kiwi, Süßes Brötchen, Vollmilch Fruchtsorten-Joghurt. Lunch: Pouletschenkel, Grüne Bohnen, Weiß-und Wildreis. Dinner: Clementinen, Schokoladen Cake. Snacks/Other: Apfel, Orangen, Birnen, Sables A La Confiture, Apfelwähe. more...
|
|
3633 kcal
|
Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 12 hours and 15 minutes. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnyStr's weight history
|