Weigh In record (no journal entry) for 13 December 2011
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2565 kcal
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Fat: 79.81g | Prot: 58.14g | Carb: 418.00g.
Breakfast: Kaki, Vollmilch Fruchtsorten-Joghurt. Lunch: Weiß-und Wildreis, Kristallzucker, Marroni, Rotkraut, Pouletschenkel. Dinner: Apfelwähe, Süßes Brötchen, Salatsauce, Gemischte Blattsalate. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), 72% Dark Chocolate, Choco Chips, Marroni, Apfel, Orangen. more...
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4326 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 10/mph - 15 minutes, Sitting - 3 hours. more...
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losing 29.3 lb a week
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