Weigh In record (no journal entry) for 12 December 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2180 kcal
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Fat: 81.58g | Prot: 51.75g | Carb: 336.19g.
Breakfast: Mangos, Vollmilch Fruchtsorten-Joghurt. Lunch: Mandelgipfel, Süßes Brötchen. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Filetto Di Salmone. Snacks/Other: Basler Läckerli, Choco Chips, 72% Dark Chocolate, Apfel, Clementinen, Dattel, Orangen, Weintrauben. more...
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3136 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Running - 10/mph - 4 minutes, Sleeping - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Stretching (yoga) - 1 hour. more...
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gaining 2.7 lb a week
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