Weigh In record (no journal entry) for 08 December 2011
|
207.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1598 kcal
|
Fat: 36.88g | Prot: 68.53g | Carb: 267.57g.
Breakfast: Kaki, Chocolat. Lunch: Rindergulasch, Wildreis (Gekocht). Dinner: Apfelwähe. Snacks/Other: Weintrauben, Kiwi, Clementinen, Birnen. more...
|
|
4013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Desk Work - 11 hours and 1 minute, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Running - 10/mph - 4 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 25 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnyStr's weight history
|