Weigh In record (no journal entry) for 30 November 2011
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2720 kcal
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Fat: 52.02g | Prot: 76.00g | Carb: 524.89g.
Breakfast: Vollmilch Fruchtsorten-Joghurt. Lunch: Kaki, Zucchini, Poulet Schnitzel, Teigwaren. Dinner: Brownie, Brownie, Gemischte Blattsalate. Snacks/Other: Guatzli Prusiants, Süßes Brötchen, Orangen, Birnen, Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Clementinen. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 26 minutes, Running - 10/mph - 4 minutes. more...
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losing 8.5 lb a week
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