RonnyStr's Journal, 28 November 2011

206.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 90.44g | Prot: 53.34g | Carb: 207.06g.   Breakfast: Süßes Brötchen. Lunch: Trutenbrust-Schnitzel, Wildreis (Gekocht). Dinner: Birnen, Apfel. Snacks/Other: Brunsli, Mailänderli, Brownies, 72% Dark Chocolate. more...

2955 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 18 hours and 26 minutes, Running - 10/mph - 4 minutes, Sleeping - 5 hours. more...