Weigh In record (no journal entry) for 23 November 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1952 kcal
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Fat: 80.96g | Prot: 29.45g | Carb: 294.28g.
Breakfast: 72% Dark Chocolate, Ananas. Lunch: Sables A La Confiture, Süßes Brötchen, Orangen, Kaki, Birchermuesli. Dinner: Gemischte Blattsalate, Clementinen, Apfel, Birnen. Snacks/Other: Brownies, 72% Dark Chocolate. more...
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3451 kcal
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Activities & Exercise:
Sleeping - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 26 minutes, Running - 10/mph - 4 minutes. more...
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gaining 6.2 lb a week
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