Weigh In record (no journal entry) for 21 November 2011
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2621 kcal
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Fat: 131.43g | Prot: 58.68g | Carb: 304.52g.
Breakfast: Clementinen, Kaki, Waldbeeren Jogurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen, Pouletschenkel. Dinner: Schokoladenkuchen (ohne Glasur), Vegetarische Spinat-Quiche. Snacks/Other: 72% Dark Chocolate, 72% Dark Chocolate, Europäische Weintraubensorte, Europäische Weintraubensorte, Suprême, Bouquet D'oranges, Süßes Brötchen, Mandelgipfel. more...
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3671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 17 hours and 26 minutes, Running - 10/mph - 4 minutes. more...
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gaining 2.3 lb a week
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