Weigh In record (no journal entry) for 10 November 2011
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2532 kcal
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Fat: 93.05g | Prot: 51.18g | Carb: 383.44g.
Breakfast: Vollmilch Fruchtsorten-Joghurt, Apfel, Orangen, Clementinen. Lunch: Kirschtomaten, Weggli, Roastbeef. Dinner: Käsekuchen, Marroni. Snacks/Other: Schokoladenkuchen (ohne Glasur), Europäische Weintraubensorte, Sables A La Confiture, 72% Dark Chocolate, Mandelgipfel. more...
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3407 kcal
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Activities & Exercise:
Running - 10/mph - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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