Weigh In record (no journal entry) for 03 November 2011
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2462 kcal
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Fat: 62.69g | Prot: 80.91g | Carb: 427.84g.
Breakfast: Vollmilch Fruchtsorten-Joghurt, Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Clementinen, Clementinen, Kiwi, Orangen, Putenbrustfilet-Roulade, Tomatensoße (Konserviert), Gekochte Grüne Bohnen mit Pilzsoße. Dinner: Apfelwähe, Kürbis Suppe. Snacks/Other: Birnen, Clementinen, Coke Zero, Apfel, Apfel, 72% Dark Chocolate. more...
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3118 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 2.1 lb a week
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