cautionsign's Journal, 01 June 2012

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1225 kcal

Fat: 48.63g | Prot: 63.08g | Carb: 132.76g.   Breakfast: Oat. Lunch: Fried Egg, Rice. Dinner: Grilled Salmon Fish. Snacks/Other: Chicken Nugget. more...

2002 kcal

Activities & Exercise: Driving - 1 hour and 24 minutes, Sitting - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...