Weigh In record (no journal entry) for 31 January 2018
|
201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
2284 kcal
|
Fat: 70.30g | Prot: 59.25g | Carb: 361.05g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|