HenryHentzschel's Journal, 01 June 2012

175.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 96.16g | Prot: 178.81g | Carb: 299.96g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rindersteak (Nur mager gegessen), Weiches Weißbrötchen. Dinner: Granny Smith Äpfel. Snacks/Other: Kaffee-Kuchen, Bambina, Chocowafer. more...

2256 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...