Weigh In record (no journal entry) for 31 January 2018
|
133.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1053 kcal
|
Fat: 73.96g | Prot: 53.41g | Carb: 49.96g.
Lunch: White Bread, Ground Beef. Dinner: Parmesan Cheese (Grated), Kraft Marble Cheese Shredded, Neilson Dairy Whipping Cream, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Reese Peanut Butter Cup. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilson88's weight history
|