Weigh In record (no journal entry) for 31 January 2018
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1779 kcal
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Fat: 108.04g | Prot: 168.98g | Carb: 26.73g.
Lunch: Marys Gone Crackers Original Crackers, Macadamia Nuts , Lamb, Chicken Breast, Indian Food Palak Paneer . Dinner: Cookie, Indian Food Palak Paneer , Chicken Breast, Lamb. Snacks/Other: Macadamia Nuts , Brie Cheese . more...
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losing 2.5 lb a week
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