Weigh In record (no journal entry) for 31 January 2018
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239.9 lb
Lost so far: 17.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1085 kcal
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Fat: 24.39g | Prot: 55.24g | Carb: 161.36g.
Breakfast: Milk (Nonfat), Coffee, Trader Joe's Toasted Oatmeal Flakes. Lunch: Noosa Blueberry Yoghurt (8 oz). Dinner: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Trader Joe's Southwestern Chicken Quesadilla, Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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